Teaching the Art of Living Well.
Traditional foods for a healthier you. Foods that build optimal health like healthy fats, cultured foods like kefir, yogurt, cultured veggies and beverages. Pasture raised meats and eggs. Transition away from over processed, GMO and pesticide laden foods.
Start to read ingredient list and understand what they are. Make better choices that nourish vs harm your body. Substitute chemical laden household and bath and body products to chemical free natural products that don’t harm. One reason we love Young Living is the awesome chemical free products, not just the best essential oils on the planet.